Is Tempeh A Keto-Friendly Option?

Is tempeh low in carbs? Tempeh is indeed a favorable choice for those mindful of their carbohydrate intake. To provide a comprehensive understanding of its nutritional profile, it’s important to note that tempeh contains 8g of carbohydrates per 100g serving. This relatively low carb content makes it a suitable option for individuals looking to manage their carb consumption. Furthermore, tempeh is not only modest in carbs but also a notable source of dietary fiber, boasting 9g of fiber per 100g serving. This amount accounts for nearly one-third of the recommended daily fiber intake, indicating that tempeh is not only low in carbs but also a valuable source of dietary fiber, which can contribute to digestive health and overall well-being. This information was last verified on March 9, 2020.

Is soy suitable for a ketogenic diet? Soybeans, while a legume, have a relatively high carbohydrate content compared to other legumes. A one-cup serving of cooked soybeans, which weighs around 172 grams, contains approximately 15 grams of net carbohydrates. To put this into perspective, this amount accounts for roughly 30-75% of your daily carbohydrate allowance while following a keto diet. Consuming an excess of soybeans can therefore significantly impact your ketosis state and potentially push you out of it. As of May 8, 2023, it’s crucial to be mindful of your soy intake if you’re aiming to maintain ketosis.